Continuing Education Resource Center

• Review the history and research on processed food's impact on dietary guidelines
• Discuss the benefits and challenges of accessible foods
• Offer tips for HCPs on meal planning and healthy choices on-the-go

• Recommended intakes for fluid
• Signs and symptoms of dehydration
• Practical tips for supporting hydration

• Recommended intakes for fluid
• Signs and symptoms of dehydration
• Practical tips to support hydration 

• Recommended intakes for fluid
• Signs and symptoms of dehydration
• Practical tips to support hydration

• Mindful Eating 
• Alimentación consciente 

• Factores que pueden afectar el suministro de energía.
• La avena como fuente de energía.

• Researcher Spotlight
• New Resources & Recipes
• pep+ Highlights

Quais são alguns dos benefícios de incorporar o "Mindful Eating" no dia a dia

Como o Mindful Eating pode ajudar as pessoas a reconhecerem e satisfazerem suas reais necessidades de fome

Práticas que o nutricionista pode aplicar com seus pacientes em relação ao "Mindful Eating"

Relação entre a alimentação e as emoções

Como o Mindful Eating pode ajudar na gestão das emoções relacionadas à alimentação

Estratégias para melhorar o controle emocional por meio do Mindful Eating

• Chia is a nutritious superfood with many benefits.
• In this dose-response clinical study, consuming a low dose of 3g of chia may not substantially affect subjective appetite ratings. Still, it can significantly reduce glycemic response and variability.
• This indicates that incorporating chia into meals can help regulate blood glucose levels and lower the risk of complications associated with diabetes.