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El panorama "completo": Aspectos nutricionales de los cereales de grano entero
Temas principales
  • Granos enteros y nutrición
  • Beneficios potenciales para la salud al consumir granos enteros. 
Ciencia emergente de la avena para nutriólogos/dietistas registrados
Temas principales
  • Conexión entre la avena y los posibles beneficios para la salud. 

Encuentre más materiales sobre el tema en nuestro contenido en inglés.

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A systematic review and meta-analysis of randomized controlled trials on the effects of oats and oat processing on postprandial blood glucose and insulin responses

Musa-Veloso, K., Noori, D., Venditti, C., Poon, T., . . . Chu, Y. (2021). A systematic review and meta-analysis of randomized controlled trials on the effects of oats and oat processing on postprandial blood glucose and insulin responses. The Journal of Nutrition, 151(2), 341-351. doi:10.1093/jn/nxaa349

Addition of orange pomace to orange juice attenuates the increases in peak glucose and insulin concentrations after sequential meal ingestion in men with elevated cardiometabolic risk

Dong, H., Rendeiro, C., Kristek, A., Sargent, L. J., . . . Lovegrove, J. A. (2016). Addition of orange pomace to orange juice attenuates the increases in peak glucose and insulin concentrations after sequential meal ingestion in men with elevated cardiometabolic risk. The Journal of Nutrition, 146(6), 1197-1203. doi:10.3945/jn.115.226001

A snack formulated with ingredients to slow carbohydrate digestion and absorption reduces the glycemic response in humans: A randomized controlled trial

Rebello, C. J., Johnson, W. D., Pan, Y., Larrivee, S., . . . Greenway, F. L. (2020). A snack formulated with ingredients to slow carbohydrate digestion and absorption reduces the glycemic response in humans: A randomized controlled trial. Journal of Medicinal Food, 23(1), 21-28. doi:10.1089/jmf.2019.0097

Increasing oat β-glucan viscosity in a breakfast meal slows gastric emptying and reduces glycemic and insulinemic responses but has no effect on appetite, food intake, or plasma ghrelin and PYY responses in healthy humans

Wolever, T. M. S., Tosh, S. M., Spruill, S. E., Jenkins, A. L., . . . Steinert, R. E. (2020). Increasing oat β-glucan viscosity in a breakfast meal slows gastric emptying and reduces glycemic and insulinemic responses but has no effect on appetite, food intake, or plasma ghrelin and PYY responses in healthy humans: A randomized, placebo-controlled, crossover trial. American Journal of Clinical Nutrition, 111(2), 319-328. doi:10.1093/ajcn/nqz285

Enzyme-treated orange pomace alters acute glycemic response to orange juice

Huang, Y., Park, E., Replogle, R., Boileau, T., . . . Edirisinghe, I. (2019). Enzyme-treated orange pomace alters acute glycemic response to orange juice. Nutrition and Diabetes, 9, 24. doi:10.1038/s41387-019-0091-z

Addition of orange pomace attenuates the acute glycemic response to orange juice in healthy adults

Guzman, G., Xiao, D., Liska, D., Mah, E., . . . Edirisinghe, I. (2021). Addition of orange pomace attenuates the acute glycemic response to orange juice in healthy adults. The Journal of Nutrition, nxab017. doi:10.1093/jn/nxab017

A snack formulated with ingredients to slow carbohydrate digestion and absorption reduces the glycemic response in humans: A randomized controlled trial

Rebello, C. J., Johnson, W. D., Pan, Y., Larrivee, S., . . . Greenway, F. L. (2020). A snack formulated with ingredients to slow carbohydrate digestion and absorption reduces the glycemic response in humans: A randomized controlled trial. Journal of Medicinal Food, 23(1), 21-28. doi:10.1089/jmf.2019.0097

Increasing oat β-glucan viscosity in a breakfast meal slows gastric emptying and reduces glycemic and insulinemic responses but has no effect on appetite, food intake, or plasma ghrelin and PYY responses in healthy humans

Wolever, T. M. S., Tosh, S. M., Spruill, S. E., Jenkins, A. L., . . . Steinert, R. E. (2020). Increasing oat β-glucan viscosity in a breakfast meal slows gastric emptying and reduces glycemic and insulinemic responses but has no effect on appetite, food intake, or plasma ghrelin and PYY responses in healthy humans: A randomized, placebo-controlled, crossover trial. American Journal of Clinical Nutrition, 111(2), 319-328. doi:10.1093/ajcn/nqz285

Enzyme-treated orange pomace alters acute glycemic response to orange juice

Huang, Y., Park, E., Replogle, R., Boileau, T., . . . Edirisinghe, I. (2019). Enzyme-treated orange pomace alters acute glycemic response to orange juice. Nutrition and Diabetes, 9, 24. doi:10.1038/s41387-019-0091-z

Addition of orange pomace to orange juice attenuates the increases in peak glucose and insulin concentrations after sequential meal ingestion in men with elevated cardiometabolic risk

Dong, H., Rendeiro, C., Kristek, A., Sargent, L. J., . . . Lovegrove, J. A. (2016). Addition of orange pomace to orange juice attenuates the increases in peak glucose and insulin concentrations after sequential meal ingestion in men with elevated cardiometabolic risk. The Journal of Nutrition, 146(6), 1197-1203. doi:10.3945/jn.115.226001

Effect of processing on oat β-glucan viscosity, postprandial glycemic response and subjective measures of appetite

Ames, N., Malunga, L. N., Mollard, R., Johnson, J., . . . Thandapilly, S. J. (2021). Effect of processing on oat β-glucan viscosity, postprandial glycemic response and subjective measures of appetite. Food & Function12(8), 3672–3679. doi:10.1039/d0fo03283b

The effect of oat β-glucan on postprandial blood glucose and insulin responses: a systematic review and meta-analysis

Zurbau, A., Noronha, J. C., Khan, T. A., Sievenpiper, J. L., & Wolever, T. (2021). The effect of oat β-glucan on postprandial blood glucose and insulin responses: a systematic review and meta-analysis. European Journal of Clinical Nutrition, 10.1038/s41430-021-00875-9. doi:10.1038/s41430-021-00875-9

An optimized, slowly digested savory cluster reduced postprandial glucose and insulin responses in healthy human subjects

Wolever, T. M. S., Jenkins, A. L., Yang, J., Nisbet, M., . . . Pan, Y. (2019). An optimized, slowly digested savory cluster reduced postprandial glucose and insulin responses in healthy human subjects. Current Developments in Nutrition, 3(3), nzz006. doi:10.1093/cdn/nzz006

Glycaemic and insulinaemic impact of oats soaked overnight in milk vs. cream of rice with and without sugar, nuts, and seeds: A randomized, controlled trial

Wolever, T. M. S., Jones, P. J. H., Jenkins, A. L., Mollard, R. C., . . . Chu, Y. F. (2019). Glycaemic and insulinaemic impact of oats soaked overnight in milk vs. cream of rice with and without sugar, nuts, and seeds: A randomized, controlled trial. European Journal of Clinical Nutrition, 73(1), 86-93. doi:10.1038/s41430-018-0329-1

Impact of oat processing on glycaemic and insulinaemic responses in healthy humans: A randomised clinical trial

Wolever, T. M. S., Johnson, J., Jenkins, A. L., Campbell, J. C., . . . Chu, Y. (2019). Impact of oat processing on glycaemic and insulinaemic responses in healthy humans: A randomised clinical trial. British Journal of Nutrition, 121(11), 1264-1270. doi:10.1017/S0007114519000370

Effect of adding oat bran to instant oatmeal on glycaemic response in humans - A study to establish the minimum effective dose of oat β-glucan

Wolever, T. M. S., Jenkins, A. L., Prudence, K., Johnson, J., . . . Steinert, R. E. (2018). Effect of adding oat bran to instant oatmeal on glycaemic response in humans - A study to establish the minimum effective dose of oat β-glucan. Food and Function, 9(3), 1692-1700. doi:10.1039/c7fo01768e

Potato phenolics impact starch digestion and glucose transport in model systems but translation to phenolic rich potato chips results in only modest modification of glycemic response in humans

Moser, S., Aragon, I., Furrer, A., Van Klinken, J. W., . . . Ferruzzi, M. G. (2018). Potato phenolics impact starch digestion and glucose transport in model systems but translation to phenolic rich potato chips results in only modest modification of glycemic response in humans. Nutrition Research, 52, 57-70. doi:10.1016/j.nutres.2018.02.001

The effects of whole-grain compared with refined wheat, rice, and rye on the postprandial blood glucose response: A systematic review and meta-analysis of randomized controlled trials

Musa-Veloso, K., Poon, T., Harkness, L. S., O'Shea, M., & Chu, Y. (2018). The effects of whole-grain compared with refined wheat, rice, and rye on the postprandial blood glucose response: A systematic review and meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition, 108(4), 759-774. doi:10.1093/ajcn/nqy112

Orange pomace improves postprandial glycemic responses: An acute, randomized, placebo-controlled, double-blind, crossover trial in overweight men

Chen, C. O., Rasmussen, H., Kamil, A., Du, P., & Blumberg, J. B. (2017). Orange pomace improves postprandial glycemic responses: An acute, randomized, placebo-controlled, double-blind, crossover trial in overweight men. Nutrients, 9(2), 130. doi:10.3390/nu9020130

Effect of serving size and addition of sugar on the glycemic response elicited by oatmeal: A randomized, cross-over study

Wolever, T. M. S., van Klinken, B. J., Spruill, S. E., Jenkins, A. L., . . . Harkness, L. (2016). Effect of serving size and addition of sugar on the glycemic response elicited by oatmeal: A randomized, cross-over study. Clinical Nutrition ESPEN, 16, 48-54. doi:10.1016/j.clnesp.2016.07.003

Reformulating cereal bars: High resistant starch reduces in vitro digestibility but not in vivo glucose or insulin response; whey protein reduces glucose but disproportionately increases insulin

Wolever, T. M. S., Van Klinken, B. J., Bordenave, N., Kaczmarczyk, M., . . . Harkness, L. (2016). Reformulating cereal bars: High resistant starch reduces in vitro digestibility but not in vivo glucose or insulin response; whey protein reduces glucose but disproportionately increases insulin. American Journal of Clinical Nutrition, 104(4), 995-1003. doi:10.3945/ajcn.116.132431

Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response

Tosh, S. M., & Chu, Y. (2015). Systematic review of the effect of processing of whole-grain oat cereals on glycaemic response. British Journal of Nutrition, 114(8), 1256-1262. doi:10.1017/S0007114515002895

Toward a more standardised and accurate evaluation of glycemic response to foods: Recommendations for portion size calculation

Bordenave, N., Kock, L. B., Abernathy, M., Parcon, J. C., . . . Kasturi, P. (2015). Toward a more standardised and accurate evaluation of glycemic response to foods: Recommendations for portion size calculation. Food Chemistry, 167, 229-235. doi:10.1016/j.foodchem.2014.06.124