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- Impact of a Low Dose of Chia SeedsKey Topics Covered
- Chia is a nutritious superfood with many benefits.
- In this dose-response clinical study, consuming a low dose of 3g of chia may not substantially affect subjective appetite ratings. Still, it can significantly reduce glycemic response and variability.
- This indicates that incorporating chia into meals can help regulate blood glucose levels and lower the risk of complications associated with diabetes.
- 5 Myths of Food ProcessingKey Topics Covered
- Food processing myths and facts
- Dietary Diversity: Encouraging Consumption of Whole Grains, Legumes, and Other Under-Consumed Food GroupsKey Topics Covered
- Research on nutrient-dense foods to encourage
- Health benefits of food diversity and examples of food groups to encourage
- Chickpea consumption and applications for nutrition professionals
- Culinary application and guidance on how to consume more nutrient-rich foods
- How to Build a Nutritious Snack Board for EntertainingKey Topics Covered
- Diverse Ingredients
- Plant-Based Nutrition
- Diet Quality
- PepsiCo News Bites - Volume 3, Issue 4Key Topics Covered
- Events & CPEU opportunities
- Handouts & Resources
- Researcher Spotlight
November 2023
- Caffeine Curious: Understanding the Impacts on Energy and HealthKey Topics Covered
- Recent science of caffeine and its effects on energy and health
- Caffeine’s regulatory status, history, and safety
- How to counsel patients on appropriate caffeine intake
- PepsiCo News Bites - Volume 3, Issue 3Key Topics Covered
- PepsiCo Dietitian Spotlight
- Events & CPEU opportunities
- Handouts & Resources
September 2023
- Chickpea Consumption Among US AdultsKey Topics Covered
- Nutrient intake & diet quality
- Plant-based
- Oats and Hypertension: The Mechanism by which Oat Bioactives work to Improve Blood Pressure HealthKey Topics Covered
- High blood pressure is a major risk factor for heart disease and death
- Wholegrains like Oats and dietary fibers in a healthy diet can help lower blood pressure
- Bioactives in Oats can normalize pathways involved in the maintenance of a healthy blood pressure
- How Low-Calorie Sweeteners Interact with the Gut MicrobiotaKey Topics Covered
- What happens to low-calorie sweeteners after consumption
- Potential interactions between low-calorie sweeteners and gut microbiota