Sports Nutrition and Hydration for Female Athletes
Key topics covered
Evidence-based recommendations to support the nutrition and hydration needs of female athletes
Sports nutrition and hydration guidelines for practitioners
GSSI Sports Nutrition
Toolkit
Key topics covered
Introductory materials covering fundamental sports nutrition topics to support best practices
Resources for practitioners to help modify and adapt each tool to meet the unique needs of their athletes
Athlete’s Plate: Easy Training Day
Key topics covered
Resource for practitioners to help athletes build their performance plate with proper nutrition options for an easy training day