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- Relação do Mindful Eating e gestão das emoçõesKey Topics Covered
Relação entre a alimentação e as emoções
Como o Mindful Eating pode ajudar na gestão das emoções relacionadas à alimentação
Estratégias para melhorar o controle emocional por meio do Mindful Eating
- Impact of a Low Dose of Chia SeedsKey Topics Covered
- Chia is a nutritious superfood with many benefits.
- In this dose-response clinical study, consuming a low dose of 3g of chia may not substantially affect subjective appetite ratings. Still, it can significantly reduce glycemic response and variability.
- This indicates that incorporating chia into meals can help regulate blood glucose levels and lower the risk of complications associated with diabetes.
- Relación entre el mindful eating (alimentación consciente) y el manejo de las emocionesKey Topics Covered
- Mindful Eating
- Alimentación consciente
- 5 Myths of Food ProcessingKey Topics Covered
- Food processing myths and facts
- Encouraging Nutritious SnackingKey Topics Covered
- Suggestions for nutritious snacks
- Including diverse and nutrient-dense ingredients
- Chickpea Consumption Trends in the USKey Topics Covered
- Epidemiological research
- Examining the US consumption trends for chickpea from 2003 to 2018
- Chickpea Consumption Trends in the UKKey Topics Covered
- Epidemiological research
- Examining the UK consumption trends for chickpea from 2008/9 to 2018/19
- The Nutritional Impact of ChickpeasKey Topics Covered
- Nutritional content of chickpeas
- Contribution of chickpea to UK diet and consumption trends
- Trends in LCS and Sweetness in the US DietKey Topics Covered
- Epidemiological research
- Analysing the change in sweetness of the US diet from 2001 to 2018
- Trends in LCS and Sweetness in the UK DietKey Topics Covered
- Epidemiological research
- Analysing the change in sweetness of the UK diet from 2008/9 to 2018/19
